Most Athletes and fitness people need a good source of energy for a decent training session. Often we look at obtaining this from carbohydrates. Continue Reading…

A recent article published highlighted the benefits of Rosemary Oil in terms of boosting brain power. The sales of rosemary oil Continue Reading…

Of course, we all know Pre and Probiotic(s) have massive health benefits and moreover obesity is closely associated with fiber and probiotic(s). Continue Reading…

There are many products which claim to be quick fixes when it comes to weight loss.

• Diet pills
• fads
• and unrealistic fitness trends

These can suck you in only to fall flat in delivering on their one promise. Sscientists have been investigating the effects of apple cider vinegar on weight loss. There has been consistently encouraging evidence of its beneficial effect on the body.

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Other than improving your muscle function and energy levels (and avoiding all of the negative side effects mentioned above), magnesium keeps your skin looking glow, says Joshua Zeichner, M.D., director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City. “Magnesium is necessary for the maintenance of a healthy skin barrier, and has been shown to help fight off dry, damaged skin.” 
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