By Chris Wilkerson

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Disclaimer: While various forms of low-carb dieting have been used for many decades to overcome a range of problems, this article does not recommend that anyone undertake self-treatment or avoidance of prescribed drugs without consulting a physician or qualified healthcare practitioner first.

Oatmeal is a hearty breakfast staple that’s easy to make and totally customizable.

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VITAMIN D

What Is It?

  • A fat-soluble vitamin, which means it is best absorbed if you take it with avocado or some other source of healthy fat
  • Created by the body when skin is exposed to sunlight, which is why it’s called “the sunshine vitamin”
  • Other sources include fatty fish (like salmon), egg yolks and fortified dairy products

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By Lisa James

 

Chia is the new kitchen staple, and for good reason: It provides loads of protein and healthy omega-3 fat. The ancient Aztecs knew what they were doing when they used hydrating chia seed as fuel for their athletes and warriors. But now researchers have found a ton of additional upside in this tiny seed, including its use in protein powder.

Ultra-distance runner Wayne Coates, PhD, says that chia “boasts so many benefits and addresses so many health conditions that many people feel it is one of the most beneficial functional foods around.”

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Most people now know the main symptoms of corona virus infection, and also the general precautions regarding safe distancing and not to be going out unless absolutly necessary.  I will not bore you with these but probably worth discussing prevention and managing symptoms.  It is now known that this virus attacks your throat initially in most cases,  hence it is highly important that we drink lots of hot drinks. Herbal teas make a good hot drink as they have herbs and spices which are soothing as well good for general wellbeing.   Continue Reading…

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Aromatherapy oils in the UK aren’t just a passing fad—they are here to stay. Their thousand-year history is enough to prove this. Aromatherapy oils or essential oils are age-old remedies that were used by ancient civilisations in Egypt, China, and Greece for healing, beauty care, and even spiritual enhancement.  Continue Reading…

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Thyroid support supplements in the UK contain specific vitamins and minerals to help improve the health of your thyroid gland. Online health shops offer different brands of thyroid supplements in the UK. Which one should you choose? Aside from their names, their formulation, effects, and side effects also vary. Continue Reading…

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Supplements have become quite the norm of the day, and with people becoming quite conscious of their health, the numbers are showing a steep upward trend. Today, you can find innumerable natural supplements sold online with several brand labels, health benefits and much more. Continue Reading…

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