Sports Nutrition
Why use Supplements for Sports Nutrition
Sports nutrition supplements are very useful for muscle building and performance increase. If you are trying to build muscle, you need extra protein. These supplements are a more convenient way of increasing protein intake.
How much protein do I need?
On average it is estimated that you need 1 gram of protein per pound of body weight. This means that an average person weighing 75kg is needing over 150 grams of protein. It does not sound a lot but when you count the amount of protein we generally consume through diet, it falls well below this level.
Whey protein is probably the most popular of sports nutrition supplements and is widely used. Most gym-goers will try and have whey protein supplements and indeed do feel that they recover and get in shape much quicker. Other supplements in this category include creatine, Bcaa’s, Glutamine, and Weight Gainers.
How we can help
Depending on your body type and the end goal you are trying to achieve, you would need to supplement your diet with these products. A combination of protein with creatine is probably the best to gain lean muscle. Other supplements are now also employed depending on how quickly you are looking to achieve results.
Book a health consultation with our expert so we can understand your goals and recommend you the best range of products to achieve them.
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TNT Nuclear Pre-Workout 240g
TNT Nuclear Pre was designed for seasoned users of Pre Workout formulas that have built up a tolerance to standard Pre Workout formulas. TNT Nuclear Pre is so potent because it combines numerous ingredients in their fully active levels giving you exactly what you need to get maximum effects from your training!£24.99 Add to cart -
Pumpernickel Whey Plus Protein Shake – Strawberry
- 25 grams of protein
- Creatine
- cheap and affordable
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Pumpernickel Ultimate Anabolic Mass Strawberry Protein Shake
An all in one option that offers a pre-workout aswell as B-CAA's£39.99 Add to cart -
Pumpernickel Ultimate Anabolic Mass Chocolate Protein Shake
Pumpernickel offers a protein packed alternative to the big name brands and is at a much lower price too. Protein that you can afford and that will help your development.£34.99 Add to cart -
BSN N.O.-XPLODE 650gram
Want to take your performance to the next level? Then you need to PUSH your body beyond its limits with every workout. N.O.-XPLODE® is the original complete all-in-one pre-workout, reformulated using BSN®’s cutting-edge nutritional science. Making sure you’re primed and ready to push your boundaries every session will transform your potential. N.O.-XPLODE® gives you everything you need to push yourself as far as you can go. And then push further. Every time.£27.99 Select options -
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Applied Nutrition Vegan-Pro
Vegan Pro 2.1kg New Improved - Natural Flavour & Colour
Vegan-Pro is the perfect Vegan Protein blend combining Soya Protein Isolate, Pea Protein Isolate, Brown Rice Protein and Hemp Protein to deliver a premium quality, Vegan Protein Powder with a full range of Essential Amino Acids and over 24g of Protein per serving.