Sports Nutrition

Why use Supplements for Sports Nutrition

Sports nutrition supplements are very useful for muscle building and performance increase. If you are trying to build muscle, you need extra protein. These supplements are a more convenient way of increasing protein intake.

How much protein do I need?

On average it is estimated that you need 1 gram of protein per pound of body weight. This means that an average person weighing 75kg is needing over 150 grams of protein. It does not sound a lot but when you count the amount of protein we generally consume through diet, it falls well below this level.

Whey protein is probably the most popular of sports nutrition supplements and is widely used.  Most gym-goers will try and have whey protein supplements and indeed do feel that they recover and get in shape much quicker.  Other supplements in this category include creatine, Bcaa’s, Glutamine, and Weight Gainers.

How we can help

Depending on your body type and the end goal you are trying to achieve, you would need to supplement your diet with these products.  A combination of protein with creatine is probably the best to gain lean muscle. Other supplements are now also employed depending on how quickly you are looking to achieve results.

Book a health consultation with our expert so we can understand your goals and recommend you the best range of products to achieve them.