Sports Nutrition

Why use Supplements for Sports Nutrition

Sports nutrition supplements are very useful for muscle building and performance increase. If you are trying to build muscle, you need extra protein. These supplements are a more convenient way of increasing protein intake.

How much protein do I need?

On average it is estimated that you need 1 gram of protein per pound of body weight. This means that an average person weighing 75kg is needing over 150 grams of protein. It does not sound a lot but when you count the amount of protein we generally consume through diet, it falls well below this level.

Whey protein is probably the most popular of sports nutrition supplements and is widely used.  Most gym-goers will try and have whey protein supplements and indeed do feel that they recover and get in shape much quicker.  Other supplements in this category include creatine, Bcaa’s, Glutamine, and Weight Gainers.

How we can help

Depending on your body type and the end goal you are trying to achieve, you would need to supplement your diet with these products.  A combination of protein with creatine is probably the best to gain lean muscle. Other supplements are now also employed depending on how quickly you are looking to achieve results.

Book a health consultation with our expert so we can understand your goals and recommend you the best range of products to achieve them.

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  • TNT Nuclear Pre-Workout 240g

    TNT Nuclear Pre was designed for seasoned users of Pre Workout formulas that have built up a tolerance to standard Pre Workout formulas. TNT Nuclear Pre is so potent because it combines numerous ingredients in their fully active levels giving you exactly what you need to get maximum effects from your training!
    £24.99 Add to cart
  • Pumpernickel Whey Plus Protein Shake – Strawberry

    • 25 grams of protein
    • Creatine
    • cheap and affordable
    £34.99 Add to cart
  • Pumpernickel Ultimate Anabolic Mass Strawberry Protein Shake

    An all in one option that offers a pre-workout aswell as B-CAA's
    £39.99 Add to cart
  • Pumpernickel Ultimate Anabolic Mass Chocolate Protein Shake

    Pumpernickel offers a protein packed alternative to the big name brands and is at a much lower price too. Protein that you can afford and that will help your development.  
    £34.99 Add to cart
  • NrgFuel Ultra Pure Whey Protein

    Nitro Square Nutrition Ultra Pure Whey Protein is carefully designed to fulfill all areas of your positive nitrogen balance, creating an anabolic environment for lean muscle maintenance and growth. High in essential and non-essential amino acids assisted by a greater than 100% biological value for optimum performance. We strongly believe in boosting the body's ecosystem of nutritional building blocked for maintenance and growth that is required by all hardworking athletes. This nitrogen balance is the difference between a catabolic and anabolic metabolic state. A recommendation for protein consumption should be every 4 hours, enabling the amino acid pool to be constantly fed into the blood stream and avoiding a negative feedback loop. Not all proteins are created equally or have the same biological value. Ultra Pure Whey Protein offers everything for optimal results. Whey Protein Studies from Global Research References:
    • Increase in satiety leading to a reduction in energy intake.
    • Contribution to the maintenance or achievement of a normal body weight.
    • Growth or maintenance of muscle mass.
    • Increase in lean body mass during energy restriction and resistance training.
    • Reduction of body fat mass during energy restriction and resistance training.
    • Increase in muscle strength.
    • Increase in endurance capacity during the subsequent exercise bout after strenuous exercise.
    • Skeletal muscle tissue repair.
    • Faster recovery from muscle fatigue after exercise
      Add 1 level scoop of Ultra Pure Whey Protein to 8 oz of chilled water. For extra calories or a thicker texture of milkshake, use milk. Shake well in your sports shaker for 10-15 seconds before drinking. Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day in conjunction with a high protein food diet which is rich in different protein sources. We recommend splitting your food into 6 different meals to maintain a positive nitrogen balance in the blood stream. Warning: This product contains whey derived from dairy and lecithin (to improve mixability) derived from soybeans. For use as a dietary supplement only. Do not exceed the recommended dose. Pregnant or nursing mothers, children under 18 and individuals with a known medical condition should consult a physician before using this or any food supplement. Keep out of reach of children. Do not use if the inner seal is damaged or broken. This product is a food supplement and is not intended to diagnose, treat, cure or prevent any disease. Food supplements should not be used as a substitute for a varied and balanced diet.   Protein Blend (Whey Protein Isolates, Whey Protein Concentrate, Whey Peptides), Lecithin, Natural and Artificial Flavours, Citric Acid, Sucralose. ALLERGEN INFORMATION: Contains Milk and Soy (Lecithin) Ingredients.    
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  • BSN N.O.-XPLODE 650gram

    Want to take your performance to the next level? Then you need to PUSH your body beyond its limits with every workout. N.O.-XPLODE® is the original complete all-in-one pre-workout, reformulated using BSN®’s cutting-edge nutritional science. Making sure you’re primed and ready to push your boundaries every session will transform your potential. N.O.-XPLODE® gives you everything you need to push yourself as far as you can go. And then push further. Every time.
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  • Boditronics Express Whey

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  • USN All In One Muscle Fuel Anabolic

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  • Applied Nutrition Vegan-Pro

    Vegan Pro 2.1kg New Improved - Natural Flavour & Colour

    Plant Based Protein Blend
    Vegan-Pro is the perfect Vegan Protein blend combining Soya Protein Isolate, Pea Protein Isolate, Brown Rice Protein and Hemp Protein to deliver a premium quality, Vegan Protein Powder with a full range of Essential Amino Acids and over 24g of Protein per serving.
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