Vitamin C

Vitamin C supplements provide an important nutrient that supports several normal functions within the body. Vitamin C contributes to the normal function of the immune system and helps protect cells from oxidative stress.

Also known as ascorbic acid, vitamin C is a water-soluble vitamin that must be obtained through diet or supplementation because the body cannot produce it naturally. It is commonly found in foods such as citrus fruits, berries, peppers and leafy green vegetables.

The Role of Vitamin C

Vitamin C contributes to normal collagen formation, which supports the normal function of skin, blood vessels, cartilage and bones. It also contributes to normal energy metabolism and helps support the reduction of tiredness and fatigue.

This vitamin also helps increase the absorption of iron from plant-based foods, making it an important nutrient in balanced nutrition.

Vitamin C Supplement Types

Vitamin C supplements are available in several different forms including tablets, capsules, powders, liquids and effervescent formulas. Some supplements use specialised forms such as buffered vitamin C, liposomal vitamin C or formulations combined with plant compounds like citrus bioflavonoids.

Further information about vitamin C and its nutritional role can be found in the NHS vitamin C guide.

This category includes a range of vitamin C supplements designed to support daily nutritional intake and immune system health.