Vitamin C

Vitamin C comes under the umbrella of essential vitamins, meaning it cannot be produced in the body. Regardless of this, studies have shown it has some impressive health benefits. These benefits include being a strong antioxidant that could lower the risk of developing chronic illness, may help lower blood pressure, can fight heart disease risk factors, improves iron absorption, boosts immunity and protects your memory to name just a few! It is also widely believed to prevent the common cold.