Magnesium is one of the body’s most abundant minerals, taking part in over 300 enzymatic reactions and often called the ‘spark of life’. It supports cell division and electrolyte balance, helps maintain normal muscle function, bones and teeth, and contributes to a reduction in tiredness and fatigue.
With modern processed diets and mineral-depleted soils making it harder to obtain enough from food alone, supplementation can help. Magnesium citrate is a readily absorbed form, and this capsule provides 120mg of elemental magnesium, offering a simple way to support your everyday intake.
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