Folic acid, also known as vitamin B9, offers important nutritional support during conception and pregnancy. While it occurs in foods such as dark green leafy vegetables, supplementation is widely advised for those trying to conceive, with the UK’s Chief Medical Officers recommending a daily intake from conception through at least the twelfth week of pregnancy.
Supplemental folic acid increases maternal folate status, which is relevant to healthy early development. This convenient one-a-day capsule from Viridian provides the recommended 400μg of folic acid, a member of the B vitamin family that also contributes to a reduction in tiredness and fatigue.
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