The Good Guru Magnesium Complex is a vegan-friendly food supplement supplied as 90 capsules. Each serving of two capsules provides 1,400mg from four complementary magnesium forms – glycinate, citrate, malate and taurate – alongside vitamin D3 (2,500 IU), zinc and vitamin B6.
Magnesium contributes to normal muscle function, to normal functioning of the nervous system and to the reduction of tiredness and fatigue. Vitamin D and zinc contribute to the normal function of the immune system, while vitamin B6 contributes to normal energy-yielding metabolism.
Other ingredients include brown rice flour, magnesium stearate and a vegetable cellulose (HPMC) capsule shell. Directions: take 2 capsules daily with food. Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and an active lifestyle.
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