Calcium
Calcium supplements provide an essential mineral that plays an important role in maintaining normal bones and teeth. Calcium is one of the most abundant minerals in the human body and is required for several normal physiological functions.
This mineral is naturally present in foods such as dairy products, leafy green vegetables, nuts and fortified foods. Because dietary intake can vary, calcium supplements are commonly used to help maintain consistent intake as part of balanced nutrition.
The Role of Calcium
Calcium contributes to the maintenance of normal bones and teeth and supports normal muscle function. It also contributes to normal blood clotting and plays a role in normal energy metabolism.
This mineral is involved in the process of cell division and specialisation and contributes to the normal function of digestive enzymes.
Calcium Supplement Types
Calcium supplements are available in several forms including calcium carbonate, calcium citrate and calcium complexes. Many calcium products also include supporting nutrients such as vitamin D, which contributes to normal calcium absorption.
Further information about calcium and its role in nutrition can be found in the NHS calcium guide.
This category includes a range of calcium supplements designed to support daily mineral intake and bone health.
