Magnesium

Magnesium supplements provide an essential mineral involved in hundreds of normal biochemical processes within the body. Magnesium contributes to normal muscle function, supports the normal functioning of the nervous system and plays an important role in energy metabolism.

This mineral is naturally present in foods such as leafy green vegetables, nuts, seeds, legumes and whole grains. However, dietary intake can vary, which is why magnesium supplements are commonly used to help maintain consistent intake as part of a balanced diet.

The Role of Magnesium

Magnesium contributes to the reduction of tiredness and fatigue and supports normal psychological function. It also contributes to normal electrolyte balance and helps maintain normal bones and teeth.

Because magnesium is involved in many metabolic processes, it is one of the most widely used mineral supplements.

Different Forms of Magnesium

Magnesium supplements are available in several forms including magnesium citrate, magnesium glycinate, magnesium bisglycinate, magnesium oxide and magnesium L-threonate. Different formulations are used depending on the supplement design and intended nutritional use.

Products may also be available as capsules, tablets, powders or liquids to suit different preferences.

Further information about magnesium and its nutritional role can be found in the NHS magnesium guide.

This category includes a range of magnesium supplements designed to support daily mineral intake and balanced nutrition.

Showing all 4 results

Filter
  • Calcium Magnesium Zinc Powder Select options Quick View
    Bone Health

    Calcium Magnesium Zinc Powder

     £12.90 Select options This product has multiple variants. The options may be chosen on the product page

    Directions: As a food supplement, stir one level teaspoon into a small amount of water or juice and drink immediately.  Best taken after evening meal, or as directed by your healthcare professional.

  • High Potency Magnesium Select options Quick View
    Bone Health

    High Potency Magnesium

     Price range: £11.55 through £22.80 Select options This product has multiple variants. The options may be chosen on the product page

    Directions: As a food supplement, take one capsule 1-2 times daily with food, or as directed by your healthcare professional.

  • magnesium citrate Select options Quick View
    Bone Health

    Magnesium Citrate Powder

     £19.75 Select options This product has multiple variants. The options may be chosen on the product page

    Directions: As a food supplement, stir half a level teaspoon into water and drink once daily, or as directed by your healthcare professional.

  • Magnesium Glycinate Add to basket Quick View
    Brain Function

    Vegan Magnesium + B6

     £17.95 Add to basket
Shopping Basket

Filter by price