Five common myths about fiber- and why you’re probably not getting enough
According to figures from Public Health England (PHE), most Brits aren’t getting enough fiber from their diets. Findings from the latest National Diet and Nutrition Survey reveal that the average Brit consumes 18g of fiber each day, however, this is significantly below the recommended intake of 30g. So, where are we going wrong? And why does it matter? READ MORE […]
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