Health

Five common myths about fiber- and why you’re probably not getting enough

According to figures from Public Health England (PHE), most Brits aren’t getting enough fiber from their diets. Findings from the latest National Diet and Nutrition Survey reveal that the average Brit consumes 18g of fiber each day, however, this is significantly below the recommended intake of 30g. So, where are we going wrong? And why does it matter? READ MORE […]

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Pumpernickel Health Lipoc Acid Acetlyl-L-Carnitine

Lipoic Acid 200mg Lipoic acid (LA), also known as α-lipoic acid, alpha-lipoic acid (ALA), and thioctic acid, is an organosulfur compound derived from caprylic acid (octanoic acid). ALA is made in animals normally and is essential for aerobic metabolism. It is also manufactured and is available as a dietary supplement in some countries where it is marketed as an antioxidant and is available as a pharmaceutical drug in other

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Covid-19 Nutrition support

Most people now know the main symptoms of (Covid-19 )coronavirus infection, and also the general precautions regarding safe distancing and not to be going out unless absolutely necessary.  I will not bore you with these but probably worth discussing prevention and managing symptoms.  It is now known that this Covid-19 virus attacks your throat initially

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