According to figures from Public Health England (PHE), most Brits aren’t getting enough fiber from their diets. Findings from the latest National Diet and Nutrition Survey reveal that the average Brit consumes 18g of fiber each day, however, this is significantly below the recommended intake of 30g. So, where are we going wrong? And why does it matter? READ MORE […]
Lipoic Acid 200mg Lipoic acid (LA), also known as α-lipoic acid, alpha-lipoic acid (ALA), and thioctic acid, is an organosulfur compound derived from caprylic acid (octanoic acid). ALA is made in animals normally and is essential for aerobic metabolism. It is also manufactured and is available as a dietary supplement in some countries where it is marketed as an antioxidant and is available as a pharmaceutical drug in other
VITAMIN D What Is It? A fat-soluble vitamin, which means it best absorbs if you take it with avocado or some other source of healthy fat Created by the body when skin is exposed to sunlight, that is why it’s called “the sunshine vitamin” Other sources include fatty fish (like salmon), egg yolks, and fortified
Since on this website, most of the commercialized products are vitamins and supplements, you may find that we have a biased answer. I promise you that will not be the case. We genuinely want to help you make the best decision for you, not only sale (that’s exactly what a salesman would say, I know,
Most people now know the main symptoms of (Covid-19 )coronavirus infection, and also the general precautions regarding safe distancing and not to be going out unless absolutely necessary. I will not bore you with these but probably worth discussing prevention and managing symptoms. It is now known that this Covid-19 virus attacks your throat initially
Aromatherapy oils in the UK aren’t just a passing fad—they are here to stay. Their thousand-year history is enough to prove this. Aromatherapy oils or essential oils are age-old remedies that were used by ancient civilizations in Egypt, China, and Greece for healing, beauty care, and even spiritual enhancement.
Thyroid support supplements in the UK contain specific vitamins and minerals to help improve the health of your thyroid gland. Online health shops offer different brands of thyroid supplements in the UK. Which one should you choose? Aside from their names, their formulation, effects, and side effects also vary.
The natural skincare solution: “Mum, she won’t stop scratching, she’s made it bleed” came the tattle-tail call from my eldest. This was not long before my transition to natural skincare. “It’s poorly, magic kiss mummy” My youngest was only 3.
Last week I posted about the benefits of turmeric and our recipe for golden paste. Find it here. Since then I’ve had a few questions regarding rumors followers have heard about the safety of this spice.
Don’t want to make your own? Then check out our turmeric supplements and drink mixes. Now it’s even easier to get all the benefits of curcumin.