Source of Life® Garden Folate Capsules

Folate, also known as vitamin B9, is an essential member of the B vitamin family. It plays an important role in several normal physiological processes including blood formation and cellular metabolism.

This formulation provides folate derived from whole food sources as part of the Source of Life Garden range, which focuses on plant-based nutritional ingredients.

The Role of Folate

Folate contributes to normal blood formation and plays a role in the process of cell division. It also contributes to normal homocysteine metabolism and supports the normal function of the immune system.

Folate contributes to the reduction of tiredness and fatigue and supports normal psychological function.

Dietary Sources of Folate

Folate occurs naturally in a variety of foods including leafy green vegetables, beans, lentils, citrus fruits and whole grains. Maintaining adequate intake of folate is an important part of balanced nutrition.

Further information about folate and B vitamins can be found in the NHS vitamin B guide.

Convenient Daily Supplement

Folate supplements provide a practical way to maintain consistent intake where dietary intake may vary. Capsules offer a convenient format that can easily be included as part of a daily supplement routine.

This supplement provides a straightforward way to include folate as part of a balanced diet and healthy lifestyle.