About this supplement
Supplied as capsule, with 39 active ingredients.
How to take
| Format | Adults | Children |
|---|---|---|
| Capsule | Take one capsule a day, with food and a drink | Not recommended for children |
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Magnesium (Magnesium Citrate | |
| Magnesium Taurate | |
| Magnesium Bisglycinate) | |
| Vegetarian Capsule Shell (Hydroxypropyl Methylcellulose) | |
| Vitamin C (Calcium Ascorbate) | |
| Iron (Ferrous Gluconate) | |
| Zinc Picolinate | |
| Nu-Mag® Organic Rice Concentrate (Rice Extract | |
| Rice Hulls | |
| Gum Arabic | |
| Sunflower Oil) | |
| Bulking Agent (Maltodextrin) | |
| Ashwagandha Root Extract 5:1 | |
| Evening Primrose Oil Powder | |
| Vitamin B3 (Nicotinamide) | |
| Manganese Gluconate | |
| Vitamin E Succinate | |
| Vitamin B1 (Thiamine HCl) | |
| Vitamin B6 (Pyridoxine HCl) | |
| Vitamin B5 (Calcium D-Pantothenate) | |
| Kelp Extract 10:1 (0.5% Iodine) | |
| Co-Enzyme Q10 (Ubiquinone) | |
| Bamboo (Bambusa vulgaris) Extract 25:1 (75% Silica) | |
| Vitamin K2 | |
| Vitamin B2 (Riboflavin) | |
| Copper Gluconate | |
| Vitamin A Acetate (Maltodextrin | |
| Arabic Gum | |
| Modified Starch | |
| Vitamin A acetate | |
| Vitamin E dL-Alpha tocopherol) | |
| Vitamin D3 vegan (Lichen Extract | |
| Fractionated Coconut oil | |
| D-alpha-tocopherol) | |
| Chromium Picolinate | |
| Folic Acid (Pteroylmonoglutamic Acid) | |
| Selenium (Sodium Selenate) | |
| Vitamin B7 (D-Biotin) | |
| Vitamin B12 (Methylcobalamin) |
Product details
Form: capsule
Lifeplan Women’s Multi Complex is a comprehensive one-a-day capsule, with 60 capsules per pack. Each capsule contains all 13 vitamins and 8 minerals, alongside the botanicals Evening Primrose Oil, Ashwagandha Root, Kelp Extract and Bamboo Extract.
Iron, magnesium and B vitamins contribute to the reduction of tiredness and fatigue, while zinc contributes to the maintenance of normal hair, skin and nails.
Directions: take one capsule daily with food and a drink. Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied, balanced diet and an active lifestyle.

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