Most Athletes and fitness people need a good source of energy for a decent training session. Often we look at obtaining this from carbohydrates.
Benefits of Coconut Oil
Of course, we all know that excess carb is not good for keeping a lean physique and would require a lot of cardio to burn off extra calories. The answer could possibly be the use of a good fat source such as COCONUT OIL. Although a High Saturate fat, it has different properties. It consists of a high amount of MCTs. MCTs are fatty acids that are metabolized easily and less likely to be stored as fat, hence if you’re a hard-training, fitness enthusiast, you could see benefits by adding coconut oil to your pre-workout formulations. Just add a tablespoon to your pre-training drink.
Healthy Immune System
Another key benefit that would aid fitness guys is the immune system. Often training hard puts you at risk of catching infections as your immune system can take a hammering with excessive training, and hinder performance.
According to the American Society for Nutrition, it has antimicrobial and antiviral properties. It disrupts the lipid membrane of pathogens that enter the body. In addition, the stems of the free fatty acids are anti-microbial, so regular consumption of coconut oil may reduce your risk of getting sick.
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