How Aromatherapy Oils Help In Healing Your Body?

Aromatherapy oils in the UK aren’t just a passing fad—they are here to stay. Their thousand-year history is enough to prove this. Aromatherapy oils or essential oils are age-old remedies that were used by ancient civilisations in Egypt, China, and Greece for healing, beauty care, and even spiritual enhancement.

The aromatherapy oils you can buy in the UK were extracted from various plants. They are created through the process of distillation or cold-pressing, which captures the flowers’ or plants’ scent and flavour. Essential oils have always been added to cosmetics and food to enhance scents and flavours. Nowadays, they are also used in aromatherapy or for healing various health issues. They can be applied to the skin, inhaled, ingested, used when massaging the body, and added to hot baths. Some aromatherapy oils are manufactured as car diffusers, too.

Different aromatherapy oils in the UK offer varying health benefits. For example, lavender is used for relieving stress, promoting good sleep, and providing relief for menstrual cramps. Meanwhile, grapefruit essential oil is known for being diuretic and its effectiveness in repairing oily skin. Lastly, peppermint essential oil can reduce headaches, ease nausea, and rejuvenate the body.

Aromatherapy oils can do much more than these. The following are some of the general benefits they provide.

Improves mood

Aromatherapy is a powerful healing method because it uses scents that directly affect the brain and trigger emotional responses. The fragrance or essential oils signal certain emotions, improving your mood and making you feel calm, energised, and optimistic. This is also the reason why they are used for setting a positive vibe in saunas.

Boost immune system

Some people believe that some essential oils can improve one’s immune system for they have antibacterial and anti-inflammatory properties. Eucalyptus and tea tree essential oils are especially effective when inhaled through the lungs and absorbed by the bloodstream.